Fenugreek seeds high protein and nicotinic acid content, which are known to be beneficial against hair fall and dandruff , and in treating a variety of scalp issues like dryness of hair, baldness and hair thinning . It contains large amounts of lecithin, which hydrates the hair and strengthens the roots or hair follicles. Fenugreek seeds are also known for the following . Reduce the risk of diabetes 2. Improve milk production and flow 3. Raise testosterone and boost sperm count 4. Reduce inflammation 5. Pain relief 6. Improve weight loss 7. Reduce the risk of heart and blood pressure conditions